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Migraines: Natural Remedies

Posted on August 8, 2011 at 2:23 PM
Migraine headache.  Natural remedies.  Solutions for Sensitives.  How to heal.Hi there! 
I wanted to share with you a small blog that hopefully will help you if you suffer from migraines.
As you can imagine, I am not a fan of intoxicating our body with drugs and prescriptions.  I like to heal naturally when ever possible.

Today, I had to stay home from work due to an unbearable migraine.
It started Saturday, and I made that easy mistake many of us do
(...I AVOIDED the pain and pushed my limits).
Been a Reiki Master, I naturally rely on Reiki to heal all I need.  I def feel the difference and improvement after self-healing.  However, I forgot to SLOW down and rest. 

I don't suffer from insanely painful migraines that often.  The last time I was nauscious, in pain, and highly sensitive to sounds/light due to a migraine was about 3 years ago.  But I felt motivated to share this blog as a reminder to myself and advice to those who may be interested.

NATURALY HEALING A MIGRAINE: 
  1. FIRST OF ALL -POINTERS TO PREVENT THEM:
    *Avoid products like chinese food, cheese, sodas, food coloring
    (I am not  nutritiounist, so I am not aware of the reasons why those foods cause migraines on some people).  But from experience and conversations w/ others, they do.
    2. DO CONSUME: fresh water, vegetables, fruits, natural juices.
  • Do NOT push your limits.  It is better to REST at the first signs of a migraine.  If you avoid this, your body will crash and make matters worse.
  • REST in a quiet environment, make the room darker if possible.
  • GINGER -is an amazing natural resource.  It has so many nutrients that it helps a variety of symptoms.  Drink an infusion of ginger.  It will vastly reduce your sensitivity and discomfort.
  • LAPIS LAZULI & AMETHYST -both stones have a healing vibration that helps release pain associated with headaches and tension pressure.
    (I wore my lapis lazuli pendant and used an amethyst tumble stone to rest in the areas I felt pressure/pain).
    It is incredible how it alivated the discomfort, helping me recover faster.
  • last but not least REIKI & A.A RAPHAEL:  Not only did I continue self healing with Reiki in addition to other modalities (mentioned above).  But I also asked for divine intervention, remember you have free will -so you MUST ask in order to receive. 
    I simply ask Archangel Raphael (He who heals) to please help me release the pain, tension and discomfort. 

    ~*~ I hope this helps!  Angel/Reiki Hugs & smiles~Fabi ~*~

Categories: natural healing

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